A Bit About Chronic Pain

This brief video describes how chronic pain treatment sometimes needs a whole-person solution.

Chronic Pain Community and Information

• Canadian Pain Society 
• People in Pain Network
• Wellspring Edmonton
• Workplace Wellness and Disability Prevention Institute

Meditation and the Brain

Meditation can mean different things to different people.  This brief video describes how one kind of meditation affects the brain and helps reduce pain.

Selfcare Anywhere

Simple, portable exercises you can do anytime, anywhere. 

• Just One Thing

Appointment Book

Apps and Web Resources

Tools to Reduce Chronic Pain and Relax the Body and Mind

• Science-based pain management program - Pathways
  
• Dartmouth University - Relaxation Downloads
• Diana Winston, UCLA Mindfulness Research Awareness Center Meditation Podcasts
• Kristin Neff, PhD., Self Compassion Exercises
• Rick Hanson, PhD, Wisebrain resources