Will massage help even if I don't have anything specifically bothering me?
You bet! Massage benefits your overall well-being. You don't need to have an injury or health condition to benefit from massage.
What Should I bring to My Appointment?
- Clothes that are easy to move in like: shorts and a tank top or sports bra.
- List of medications and any diagnostic imaging reports.
- Your goals and a description of how we can serve you.
How often should I get a massage?
It depends on your goals, how much time you have for after care, who can be an accountability buddy and support for your wellness.
Here's a video describing the effects of regular massage.
Here's a video describing the effects of regular massage.
How soon will I feel better?
You might feel great after one treatment. Longer term relief comes after three or four treatments.
Will I be sore after my appointment?
You might feel "bruisy" or "just worked out" kind of ache for up to 48 hours after treatment for a specific condition. This is normal. If discomfort lasts for more than 48 hours contact your therapist.
Check out this video for more on massage and pain!
Check out this video for more on massage and pain!
